Chiaseeds-Blueberry Smoothie


Ingredients:

Blueberries – 1 cup

Almond milk (or) Normal milk – 2 cups

Yoghurt – ½ cup

Chia seeds – ¼ cup

Water – ¾ cup approx.

Honey – 2 teaspoons


Makes: 2 tall glasses

 

Method:

  1. Soak chia seeds in water for an hour or two.
  2. Add all ingredients to blender and blend to smooth.
  3. Serve chilled.

http://www.sowpernica-samayal.com/international-recipes/chiaseeds-blueberry-smoothie?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1

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