4 Ingredient Energy Bar

Mixed nuts of your choice – 1 cup (I used walnuts & almonds)
Pitted dates – 1 cup (12 pieces approx)(preferably Medjool dates)
Dry fruits of your choice – ¼ cup (I used raisins)
Chia seeds – 1 tablespoon
Milk - 1 tablespoon

Makes: 12 to 16 pieces

  1. Add the mixed nuts to the food processor and give a few quick chirps.
  2. Add dates, raisins & chia seeds and quickly chirp a couple of times & then run the food processor for two 30 second runs.
  3. Add a tablespoon of water or milk.
  4. Run the processor continuously for a minute or 2 until the contents forms a ball.
  5. Grease a baking paper, spread oil in both palms and place the ground mixture on the greased baking paper cover with another greased baking paper and flatten.
  6. Cut into desired shapes with a greased knife and chill for at least an hour or preferably overnight.
  7. Store in an airtight container.
  8. Can last from 10 days to 2 weeks.
  • I used walnuts & almonds, however choice of nuts is completely up to the makers cashews, pine nuts etc could also be added. Same goes with dried fruits - any dried fruits like dried cranberries could be added too.

Print Recipe

Recent Recipes

  • Potato Rice Another easy lunch box rice from Sowpernica's kitchen!!Watch video on YouTube: https://youtu.be/_cRq0fEvwFg Read the recipe:http://www.sowpernica-samayal.com/rice-varieties/potato-rice
    Posted Mar 16, 2018, 6:12 PM by Sowpernica S
  • Chickpeas Rasam Tasty rasam made with boiled chickpeas :)Watch video on YouTube: https://youtu.be/AAInCOs9lv8
    Posted Mar 3, 2018, 9:18 PM by Sowpernica S
  • Corn Chips Chat Corn Chips Chat - A crispy, crunchy chat recipe made with corn chips !!!Watch video on YouTube: https://youtu.be/IeHbmhmHg54Read the recipe: http://www.sowpernica-samayal.com/snack-varieties ...
    Posted Mar 3, 2018, 9:16 PM by Sowpernica S
  • Roasted Potato Slices Watch video on YouTube: https://youtu.be/QPrrEV_Z5z8Click here to read recipe: Roasted Potato Slices
    Posted Jan 30, 2018, 4:09 PM by Sowpernica S
  • Stuffed Jacket Potatoes Watch video on YouTube: https://youtu.be/AuCyErhkKnoRead the recipe: Stuffed Jacket Potatoes
    Posted Jan 27, 2018, 4:10 PM by Sowpernica S
Showing posts 1 - 5 of 83. View more »