Veges:
Carrot – 1
Potato – 2 (mid sized)
Beans – 8 to 10
Green peas – a handful
Cauliflower – 20 small flowerets
Group 1:
Coconut (preferably kopra) – 5 teaspoons (grated)
Coriander seeds – 1 teaspoon
Pepper – ½ teaspoon
Cloves – 5 or 6
Red chillies – 3 (can add more/less as required)
Grind to fine powder:
Pepper – ½ teaspoon
Fennel seeds – ½ teaspoon
Cinnamon – 1 piece
Bay leaves – 2 pieces
Cumin seeds – ½ teaspoon
Cardamom – 1
Chilli powder – 1 teaspoon
Turmeric powder – ¼ teaspoon
Salt – 2 teaspoons
Onions – 2 (finely chopped)
Tomatoes – 2 (finely chopped)
Coriander leaves - 2 teaspoons (finely chopped)
Ginger – 1 inch piece
Garlic – 2 small/ 1 big clove